Weigh In record (no journal entry) for 04 July 2020
|
166.4 lb
Lost so far: 9.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2020:
|
1144 kcal
|
Fat: 25.18g | Prot: 149.34g | Carb: 73.67g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Cooked Egg White. Lunch: Indonesian Spicy Spinach, Nasi Putih, Fried Chicken Breast No Coating (Skin Not Eaten), Indonesian Steamed Tofu, Indonesian Mackerel Tuna Fish. Dinner: Indonesian Steamed Tofu, Fried Chicken Breast No Coating (Skin Not Eaten), Muscletech Nitrotech, Nasi Putih. Snacks/Other: Grilled Fish, Tomatoes, Red Velvet Cake, Cooked Egg White, Watermelon, Yakult Yakult. more...
|
|
2031 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running - 6/mph - 15 minutes, Swimming (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Samsung Health - 14 hours and 15 minutes, Sleeping - 8 hours and 10 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
just0ren's weight history
|