dvdevidv's Journal, 04 July 2020

142.4 lb Lost so far: 19.2 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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752 kcal

Fat: 14.29g | Prot: 18.10g | Carb: 135.96g.   Breakfast: Cassava . Lunch: Cassava Fries, Siomay, Siomay, Siomay. Snacks/Other: Max Tea Teh Tarik. more...

2094 kcal

Activities & Exercise: Bathing - 1 hour, Cleaning - 1 hour, Cooking - 1 hour, Grocery Shopping - 20 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...