Weigh In record (no journal entry) for 03 July 2020
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119.0 lb
Lost so far: 24.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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738 kcal
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Fat: 31.83g | Prot: 42.79g | Carb: 71.51g.
Breakfast: Tumis Kangkung, Telur Dadar. Lunch: Koktail Udang (Udang dengan Saus Koktail), Kerupuk Makanan Ringan, Roma Sari Gandum Sandwich Coklat, Delfi Top, Tahu Kukus, Sawi Dimasak (dari Segar). Dinner: Tahu Goreng, Kerupuk Asin, Rengginang, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Makaroni. more...
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losing 5.1 lb a week
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fatimatu16's weight history
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