Weigh In record (no journal entry) for 03 July 2020
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177.6 lb
Lost so far: 0.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1566 kcal
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Fat: 125.50g | Prot: 42.00g | Carb: 56.00g.
Breakfast: Skippy Creamy Peanut Butter, Spectrum Organic Virgin Coconut Oil, Whole Foods Market Butternut Squash Crab Bisque, Land O'Lakes Heavy Whipping Cream, Philadelphia Original Cream Cheese. Snacks/Other: McDonald's Chicken McNuggets (6 Pieces), Simply Lite No Sugar Added Milk Chocolate. more...
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losing 11.2 lb a week
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