Weigh In record (no journal entry) for 03 July 2020
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151.6 lb
Lost so far: 39.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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1581 kcal
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Fat: 66.25g | Prot: 58.18g | Carb: 99.00g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Safeway Bread & Butter Pickle Chips, Great Value Cream Cheese, Great Value 98% Fat Free Deli Sliced Oven Roasted Turkey Breast. Dinner: Outback Steakhouse Ribeye (10 oz), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Marshmallows , Essential Everyday Animal Crackers, Truly Spiked & Sparkling, Jack Daniel's Tennessee Honey Liqueur. more...
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2251 kcal
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Activities & Exercise:
Stability Ball - 31 minutes, Elliptical - 22 minutes, Sleeping - 5 hours and 57 minutes, Resting - 9 hours and 10 minutes, Desk Work - 8 hours. more...
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gaining 1.4 lb a week
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