Weigh In record (no journal entry) for 03 July 2020
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155.2 lb
Lost so far: 11.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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1046 kcal
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Fat: 42.24g | Prot: 35.79g | Carb: 132.09g.
Lunch: Bakso Daging Sapi, Finna Sambal Pedas, Telur Dadar, Bayam. Dinner: Yakult Yakult, Telur Dadar, Indomie Mi Goreng, Sari Roti Roti Tawar (1), Yakult Yakult, Nabati Ahh', Fitbar Chocolate. more...
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2251 kcal
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Activities & Exercise:
Pedalling - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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