Mimi Khoiroh's Journal, 03 July 2020

139.1 lb Lost so far: 6.0 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

---

1781 kcal

Fat: 89.24g | Prot: 70.86g | Carb: 180.63g.   Breakfast:  Pisang. Dinner:  Bakwan,  Opor Ayam,  Wortel Dimasak,  Kubis,  Mie Telur (Ditambah, Masak),  Nasi Putih. Snacks/Other:  Risoles. more...

1935 kcal

Activities & Exercise: Desk Work - 6 hours, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...