Weigh In record (no journal entry) for 03 July 2020
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159.0 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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2450 kcal
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Fat: 83.75g | Prot: 175.19g | Carb: 255.08g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Dry Roasted Unsalted Almonds, Pears, Pink Lady Apples, Sunny Fruit Dried Figs. Dinner: President's Choice Golden Little Gems, Pork Chops (Top Loin, Boneless, Lean Only), Olive Oil, Greek Salad. Snacks/Other: Clif Bar Whey Protein Bar, Whiskey, Canada Dry Diet Ginger Ale (Can), Sweet Cherries. more...
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gaining 4.2 lb a week
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