grgid979's Journal, 03 July 2020

Weigh In record (no journal entry) for 03 July 2020
159.0 lb Lost so far: 81.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2020:
2450 kcal Fat: 83.75g | Prot: 175.19g | Carb: 255.08g.   Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Dry Roasted Unsalted Almonds, Pears, Pink Lady Apples, Sunny Fruit Dried Figs. Dinner: President's Choice Golden Little Gems, Pork Chops (Top Loin, Boneless, Lean Only), Olive Oil, Greek Salad. Snacks/Other: Clif Bar Whey Protein Bar, Whiskey, Canada Dry Diet Ginger Ale (Can), Sweet Cherries. more...
2140 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



grgid979's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.