Weigh In record (no journal entry) for 03 July 2020
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181.9 lb
Lost so far: 44.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1001 kcal
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Fat: 38.88g | Prot: 54.55g | Carb: 109.30g.
Breakfast: Ponkan, Natural One Suco de Manga Natural, Arisco Maionese, Perdigão Presunto, Queijo Minas, Nutrella Pão 14 Grãos 100% Integral. Snacks/Other: Pizza de Calabresa, Arisco Maionese, Queijo Fresco, Nutrella Pão 14 Grãos 100% Integral, Perdigão Presunto, Café com Leite e Açúcar. more...
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losing 2.6 lb a week
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Andre Amorim's weight history
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