Weigh In record (no journal entry) for 03 July 2020
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128.8 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1176 kcal
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Fat: 28.14g | Prot: 55.75g | Carb: 121.19g.
Breakfast: Fresh Made Low Fat Farmer Cheese, Kroger Mild Cheddar Cheese Shredded, White Flour, Egg, Whole Milk, Coffee. Lunch: Shrimp Sushi, Southern Tsunami Sushi Bar Spicy Tuna Roll, Salmon Sushi. Dinner: Prosecco, Sweet Cherries . Snacks/Other: Watermelon . more...
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losing 7.0 lb a week
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lulesikalona's weight history
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