Weigh In record (no journal entry) for 03 July 2020
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178.4 lb
Lost so far: 26.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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1599 kcal
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Fat: 64.74g | Prot: 81.83g | Carb: 166.35g.
Breakfast: Emmi Cappuccino!, Rote Zwiebeln, Mühlen Gold Unser Kerniges (58g), Philadelphia Balance, Cocktailtomaten, Aldi Mozzarella Mini Leicht, Bellasan Sonnenblumenöl, Radieschen, Spiegelei. Dinner: Rote Zwiebeln, Getrocknete Kürbiskerne, Cucina Mozzarella Minis Leicht, Kühne Honig & Senf Dressing, Champignons, Radieschen, Cocktailtomaten, Eisbergsalat, Bellasan Färber-Distelöl, Rügenwalder Mühle Veganes Mühlen Filet - Typ Hähnchen. Snacks/Other: Ehrmann High Protein Pudding , funny-frisch Chips Cracker Paprika. more...
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2401 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Elliptical - 27 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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