Weigh In record (no journal entry) for 03 July 2020
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153.4 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1403 kcal
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Fat: 50.52g | Prot: 54.14g | Carb: 194.73g.
Breakfast: Corn Flakes, Milk, Cappuccino. Lunch: Chess Pie, Lettuce, Scrambled Egg , Vegetable Oil, Red Tomatoes, Toasted Bread, Smoked Salmon. Dinner: Cappuccino, Red Tomatoes . Snacks/Other: Nectarines , Melon. more...
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losing 6.2 lb a week
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