Weigh In record (no journal entry) for 03 July 2020
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226.4 lb
Lost so far: 9.9 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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2169 kcal
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Fat: 125.08g | Prot: 88.25g | Carb: 178.25g.
Breakfast: Süt, Tam Buğday Ekmeği, Yeşil Zeytin, Omlet Yumurta veya Sosisli Karışık Yumurta, Namet Hindi Füme, Beyaz Peynir. Dinner: Tam Buğday Ekmeği, Ayran, Patates Oturtma. Snacks/Other: Kavun (Kokulu Kavun), Cipso Tırtıklı Sade. more...
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2852 kcal
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Activities & Exercise:
Cleaning - 24 minutes, Walking (moderate) - 3/mph - 1 hour and 4 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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