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really fast ride this morning.
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235.6 lb
Lost so far: 21.2 lb.
Still to go: 36.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 November 2010:
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2014 kcal
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Fat: 59.75g | Prot: 114.43g | Carb: 163.04g.
Breakfast: Raisin Bran, Fruit Flavored Sports Drink, Milk (Nonfat), Egg. Lunch: Tomatoes, smoked whitefish salad, California Style Complete Protein Bread. Dinner: Lochshen Kugel, Hummus, Table Wine, Tahini Sesame Butter Seeds, Turkey Meat (Cooked, Roasted), Challah Egg Bread. more...
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4206 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 16 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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