johnsonwj26's Journal, 03 July 2020

232.0 lb Lost so far: 5.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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2059 kcal

Fat: 77.18g | Prot: 96.44g | Carb: 235.09g.   Breakfast: Anchor Butter,  Poached Egg (with Salt), Asda Chosen By You Apple & Mango Juice Drink, Tesco Wafer Thin Cooked Ham, Asda Oven Bottom Muffins, Fibre One Milk Chocolate Popcorn Bar,  Tea with Semi-Skimmed Milk. Lunch: Tesco Balsamic Vinegar of Modena,  Cucumber (with Peel) ,  Young Green Onions,  Spinach ,  Tomatoes, Asda Cheese Singles, Asda 100% Beef Burgers Quarter Pounder, McCain Rustic Oven Chips. Dinner: Skyr Yogurt, Aldi Lactose Free Semi Skimmed Milk, Asda Banana, Tesco Golden Linseed, Asda Berry Medley, Asda Strawberries,  Banana. Snacks/Other: Butterkist Sweet Cinema Style Popcorn, Tea with Semi-Skimmed Milk, Asda Peanut Butter Ice Cream,  Tea with Semi-Skimmed Milk,  Cappuccino,  Italian Pastry with Cheese. more...

2818 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...