Weigh In record (no journal entry) for 03 July 2020
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141.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1560 kcal
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Fat: 50.73g | Prot: 89.01g | Carb: 192.16g.
Breakfast: 슬로우래빗 닭가슴살 크림 곤약리조또, 풀무원 국산콩 생나또, 노브랜드 담백한 살코기 참치, 살짝 삶은 계란, 밤고구마. Lunch: 사과, 계란후라이, 깻잎, 밤고구마, 러브잇 소프트 닭가슴살 오리지널, 파프리카, 풀무원 통밀 또띠아. Snacks/Other: 닥터유 에너지바, 호박떡. more...
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losing 1.5 lb a week
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