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downs82
Journal
05 Nov 10
downs82's Journal, 05 November 2010
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Weigh In record (no journal entry) for 05 November 2010
155.0 lb
Lost so far:
22.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2010:
1945 kcal
Fat: 21.00g | Prot: 37.50g | Carb: 216.00g.
Breakfast:
lean gourmet flats.
Lunch:
bagel thin.
Dinner:
wheat tortilla, lean gourmet bake.
Snacks/Other:
busch light, four loko .
more...
2500 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Yard Work (gardening) - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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