dhylonk's Journal, 03 July 2020

agak shock sih haha

147.5 lb Lost so far: 61.9 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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976 kcal

Fat: 28.01g | Prot: 72.10g | Carb: 104.97g.   Breakfast:  Banana, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch:  Fried Breaded Soybean Curd, Mahi Mahi, Sinti Bumbu Pecel, KFC Dada Ayam, Boiled Potato, White Rice. Snacks/Other:  Apple. more...

1770 kcal

Activities & Exercise: Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...