Weigh In record (no journal entry) for 03 July 2020
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144.4 lb
Lost so far: 32.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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1200 kcal
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Fat: 50.86g | Prot: 42.82g | Carb: 145.84g.
Breakfast: Wortel. Lunch: Kentang (Daging, dengan Garam, Direbus), Rolade, Sup Sayur Vegetarian (Disiapkan dengan Air), Finna Sambal Bawang, Sambal Goreng, Telur Goreng, Nasi Putih. Dinner: Tahu Goreng, Gery Saluut Malkist (Matcha), Diamond Susu UHT Full Cream. Snacks/Other: Chitato Rasa Sapi Panggang, Pisang. more...
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1768 kcal
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Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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DWI MARVIA NINGSIH's weight history
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