Weigh In record (no journal entry) for 03 July 2020
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121.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1065 kcal
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Fat: 29.80g | Prot: 80.38g | Carb: 122.53g.
Breakfast: Cooked Egg White, Kraft Singles , Greenfields Skimmed Milk (200ml), Kraft Cheddar Cheese, Avocado, Cooked Spinach (from Fresh), Spinach , Hypermart Bakemart Wholemeal Bread. Lunch: Tempeh (Cooked) , Kraft Singles , Shrimp, Kangkung, Nasi Putih. Dinner: Fuji Apples, Cooked Egg White, Tempeh (Cooked) , WRP ACTIVE CHOCOCINO. Snacks/Other: Nestle Cerelac Nutri Puffs, Grapes. more...
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losing 1.9 lb a week
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