Weigh In record (no journal entry) for 03 July 2020
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114.2 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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852 kcal
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Fat: 19.57g | Prot: 35.67g | Carb: 135.50g.
Breakfast: Bawang Putih, Saus Tiram, Oatmeal Instan, Putih Telur, Telur, Kubis, Wortel, Kecambah. Lunch: Bacang, Bayam Dimasak (dari Segar). Dinner: Nutrijell Agar-Agar, Sayur Lumpia. more...
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losing 0.8 lb a week
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