Weigh In record (no journal entry) for 03 July 2020
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188.5 lb
Lost so far: 11.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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1659 kcal
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Fat: 71.48g | Prot: 110.48g | Carb: 157.72g.
Lunch: Pangsit Polos, Kem Chicks Sayur Toge, Dada Ayam, Wortel, Jagung Manis Kuning, Tahu, Kubis, Pecel, Quaker Instant Oatmeal Grain, Tempe Kukus, Daun Bawang, Telur, Telur Rebus. Dinner: Nasi Putih, Pare. Snacks/Other: Tahu Isi, Singkong Goreng, Pisang Goreng, Sayur Lumpia, Khong Guan Superco, Edamame. more...
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2397 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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