Weigh In record (no journal entry) for 03 July 2020
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211.4 lb
Lost so far: 22.3 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1819 kcal
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Fat: 61.81g | Prot: 83.84g | Carb: 231.88g.
Breakfast: Martabak Telur, Buah Anggur, Cap Cay Kuah, Ikan Kembung, Nasi Putih. Lunch: Cumi-cumi, Cap Cay Kuah, Nasi Putih, Cireng, Risoles. Dinner: Telur Balado, Nasi Putih. Snacks/Other: Kue Lumpur, Kue Lumpur, Risoles, Martabak Telur, Buah Anggur, Pisang. more...
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losing 2.6 lb a week
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