Weigh In record (no journal entry) for 02 July 2020
|
141.3 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2020:
|
1860 kcal
|
Fat: 57.22g | Prot: 93.07g | Carb: 247.30g.
Breakfast: Quaker Instant Oatmeal, Gula Pasir, Frisian Flag Susu Bubuk Full Cream, Kopi, Kacang Almond. Lunch: Ultra Milk Susu UHT Full Cream (250ml), Sayur Campuran, Nasi Putih, Dada Ayam, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Dada Ayam, Telur Rebus, Bakso Ayam, Indomie Mi Goreng. Snacks/Other: Kurma, Pisang, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
withha's weight history
|