Weigh In record (no journal entry) for 02 July 2020
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198.6 lb
Lost so far: 96.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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3966 kcal
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Fat: 149.91g | Prot: 212.30g | Carb: 470.04g.
Breakfast: Red Baron Sausage Scrambles. Lunch: Snickers Snickers Bar (1.86 oz), Wendy's Spicy Chicken Sandwich, Wendy's Sweet & Sour Nugget Sauce, Wendy's 4 Piece Spicy Chicken Nuggets. Dinner: Famous Dave's Famous Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 9.1 lb a week
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