Weigh In record (no journal entry) for 02 July 2020
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147.8 lb
Lost so far: 31.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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778 kcal
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Fat: 38.96g | Prot: 36.06g | Carb: 78.77g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Wonderful Roasted & Salted Pistachios in Shells. Dinner: Summer Squash , Butter, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Reese's Reese's Pieces, Snickers Snickers Bar (Fun Size), Lindy's Homemade Cherry Italian Ice. more...
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losing 5.6 lb a week
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