Weigh In record (no journal entry) for 22 June 2013
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139.6 lb
Lost so far: 5.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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2416 kcal
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Fat: 105.70g | Prot: 67.48g | Carb: 237.46g.
Breakfast: Andros Compote Pomme Poire, Beurre, Carrefour Pain Complet. Lunch: Melon, Dia Saint Félicien, Saint Jean Ravioles du Dauphiné, Sojasun Steak de Soja à l'indienne, Carrefour Pain Complet, Betteraves, Huile d'Olive Extra Vierge, Laitue Verte Frisée. Dinner: Cookies aux Pépites de Chocolat (Mous), La Laitière Le Petit Pot de Crème au Chocolat, Baguette, Coeur de Lion Camembert, Brocoli Cuit (à l'Etat Congelé), Pommes de Terre Frites (Salées), Hoegaarden Bière Blanche. Snacks/Other: Sirop. more...
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1692 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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