Weigh In record (no journal entry) for 30 June 2020
|
211.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2020:
|
1079 kcal
|
Fat: 95.26g | Prot: 50.03g | Carb: 4.60g.
Lunch: Cabot Vermont Extra Sharp Cheddar Cheese, Leidy's Smoked Kielbasa , Philadelphia Original Cream Cheese, Smoked Fish. Dinner: Coffee Coconut Cream, Butter (Salted) , Field Pork Burger, G Hughes Sugar Free BBQ Sauce. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
Nanofgoat's weight history
|