Weigh In record (no journal entry) for 27 June 2020
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212.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1531 kcal
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Fat: 111.52g | Prot: 78.40g | Carb: 43.08g.
Lunch: Sargento Deli Style Sliced Aged Swiss Cheese, Coffee Coconut Cream, Kirkland Signature Thick Sliced Center Cut Bacon. Dinner: Diamond of California Butter Roasted Pecans , Land O'Lakes Salted Butter, Smucker's Strawberry Preserves, White Bread , Kirkland Signature Thick Sliced Center Cut Bacon, Dole Iceberg Lettuce, Sweet Onions , Heinz Ketchup No Sugar Added, Butter Bob’s Homemade Mayo, Sargento Deli Style Sliced Aged Swiss Cheese, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Jello. more...
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losing 14.0 lb a week
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Nanofgoat's weight history
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