Weigh In record (no journal entry) for 02 July 2020
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182.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1068 kcal
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Fat: 64.36g | Prot: 45.43g | Carb: 83.62g.
Breakfast: Fit & Active Yellow Cling Sliced Peaches, Great Value Hard Boiled Eggs, Driscoll's Blackberries, Driscoll's Raspberries, Lipton Matcha Green Tea, Splenda Naturals Made with Stevia Extract, Benefiber Fiber Supplement. Lunch: Sweet Cherries, Giant Eagle Sweet Spinach Dijon Salad, Yellow Summer Squash. Dinner: KFC Diet Pepsi (Medium), Frankfurter or Hot Dog with Chili (No Bun). more...
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2379 kcal
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Activities & Exercise:
Aerobics - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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