|
I skipped pushup 2 nights in a row, so I made them up this morning and will do my daily set tonight to get back on track. I realized my life is very quite now. It used to be full of music all the time... I think I need to charge up my mp3 player and get back into the grove!
|
136.8 lb
Lost so far: 5.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2010:
|
1546 kcal
|
Fat: 38.24g | Prot: 62.37g | Carb: 238.98g.
Breakfast: Pumpkin Scone, Skinny Mocha (Tall). Lunch: Garlic Bread, Angel Hair Pasta, Stuffed Baby Portabello Mushrooms. Dinner: Extra Firm Silken Tofu, Steamfresh Asian Vegetable Medley, Chinese Stir Fry Sauce, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Peach Bellini. more...
|
|
1659 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|