Weigh In record (no journal entry) for 02 July 2020
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158.4 lb
Lost so far: 81.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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2643 kcal
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Fat: 94.52g | Prot: 173.05g | Carb: 283.49g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Dry Roasted Unsalted Almonds, Pears, Pink Lady Apples, Sunny Fruit Dried Figs. Dinner: Olive Oil, Pork Chops (Top Loin, Boneless, Lean Only) , Greek Salad, President's Choice Golden Little Gems. Snacks/Other: Clif Bar Whey Protein Bar, Whiskey, Canada Dry Diet Ginger Ale (Can), Sweet Cherries, Ice Cream. more...
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gaining 14.0 lb a week
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