Weigh In record (no journal entry) for 02 July 2020
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129.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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981 kcal
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Fat: 39.71g | Prot: 81.61g | Carb: 72.54g.
Breakfast: Whole Wheat Bread, Kirkland Signature Smoked Salmon, Fried Egg . Lunch: Brussels Sprouts, White Rice (Long-Grain, Cooked) , Shrimp, 365 Organic Coconut Milk, Bob's Red Mill Unsweetened Flaked Coconut. Snacks/Other: Starbucks Caffe Latte (Tall). more...
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losing 1.4 lb a week
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