Weigh In record (no journal entry) for 05 November 2010
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204.0 lb
Lost so far: 98.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2010:
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1883 kcal
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Fat: 60.99g | Prot: 197.24g | Carb: 176.16g.
Breakfast: Silk Unsweetened Soy Milk, Honey Roasted Peanuts, EAS 100% Whey Protein Powder, Special K Protein Plus Cereal. Lunch: Pepper or Hot Sauce, Salmon Burgers, BBQ Sauce, Arnold Bakery Light 100% Whole Wheat Bread. Dinner: Special K Protein Plus Cereal, Arnold Bakery Light 100% Whole Wheat Bread, Silk Unsweetened Soy Milk, Pepper or Hot Sauce, Met-Rx Protein Plus Protein Powder (Chocolate), Parmesan Cheese, Fit & Easy Boneless, Skinless Chicken Breast. Snacks/Other: Jello Chocolate Pudding, Honey Roasted Peanuts, Met-Rx Protein Plus Protein Powder (Chocolate). more...
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3250 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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losing 1.2 lb a week
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