Weigh In record (no journal entry) for 02 July 2020
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226.4 lb
Lost so far: 9.9 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1854 kcal
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Fat: 101.61g | Prot: 65.00g | Carb: 179.36g.
Breakfast: Yeşil Zeytin, Beyaz Peynir, Kıymalı Pide, Kakaolu Kek, Kavun (Kokulu Kavun). Lunch: Tam Buğday Ekmeği, Patlıcan Musakka. Snacks/Other: Karadut, Simbat Çiğ Karışım Kuruyemiş, Beyaz Peynir, Karpuz. more...
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3307 kcal
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Activities & Exercise:
Cleaning - 2 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour and 26 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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