12 Volt Man's Journal, 05 November 2010

309.0 lb Lost so far: 22.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 38.40g | Prot: 72.85g | Carb: 185.88g.   Breakfast: Original Strawberry Yogurt. Lunch: Spa Cuisine Thai-Style Noodles with Chicken. Dinner: Premium Deli Turkey Breast, Carrots, Spring Mix Salad, MISSION MULTI-GRAIN WRAPS, Sharp Cheddar Cheese. more...

4172 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 30 minutes. more...