Weigh In record (no journal entry) for 02 July 2020
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217.4 lb
Lost so far: 8.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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2692 kcal
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Fat: 199.42g | Prot: 183.30g | Carb: 34.52g.
Breakfast: Café, Ovo Cozido. Lunch: Asa de Frango, Coxa de Frango. Dinner: Sadia Linguiça Calabresa Defumada, Ovo Mexido. Snacks/Other: Seara Salame tipo Italiano, Nestlé Prestígio, Café, Suco de Melancia. more...
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losing 3.6 lb a week
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