JCFitlife's Journal, 01 July 2020

168.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2184 kcal

Fat: 76.06g | Prot: 228.78g | Carb: 139.36g.   Pre-Breakfast: Insane Labz Insane Whey Protein Powder, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Simply Nature Peanut Butter Powder, Hershey's Natural Unsweetened Cocoa, Driscoll's Blueberries. Breakfast: Nature's Own Whole Wheat Bread, Jiffy Creamy Peanut Butter. Lunch: Baked Potato (Peel Eaten), Kroger Grilled Chicken Breast, Baked or Broiled Shrimp. Dinner: Del Monte Savory Green Beans with Mushrooms, Pork Chops (Sirloin, Boneless, Cooked, Broiled) . Snacks/Other: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Hershey's 100% Cocoa, Califia Farms Toasted Coconut Almond Milk, Peanut Butter & Co Powdered Peanut Butter, Insane Labz Insane Whey, Snickers Creamy Peanut Butter Squares. more...

2965 kcal

Activities & Exercise: Fitbit - 24 hours. more...