Weigh In record (no journal entry) for 02 July 2020
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148.8 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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788 kcal
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Fat: 11.05g | Prot: 57.98g | Carb: 114.41g.
Breakfast: Salt , White Pepper , Watermelon, Tomato Sauce, Egg White, Sari Roti Roti Tawar (2). Lunch: White Pepper , Kobe Boncabe, Egg White, Kepala Djenggot Teh Hijau, Spinach (with Salt, Drained, Cooked, Boiled), Tempeh, Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled) . more...
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losing 3.9 lb a week
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adisay's weight history
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