ylzyrsqaa's Journal, 02 July 2020

149.0 lb Lost so far: 1.5 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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987 kcal

Fat: 31.87g | Prot: 57.31g | Carb: 119.25g.   Breakfast: Donat Dilapisi Gula, Risoles. Lunch:  Ikan Tongkol,  Ikan Tongkol Goreng,  Sayur Campuran,  Nasi Putih. Dinner: Tempe Goreng, Mangga. Snacks/Other: Indomie Rasa Soto Mie, Biskuit Keju. more...

1765 kcal

Activities & Exercise: Washing Dishes - 20 minutes, Raking - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...