Weigh In record (no journal entry) for 02 July 2020
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147.0 lb
Lost so far: 20.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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458 kcal
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Fat: 11.68g | Prot: 31.39g | Carb: 60.22g.
Breakfast: Selada Kol, Sawi, Telur, Tahu. Lunch: Alfamart Ikan Pindang, Nasi Merah. Snacks/Other: Pepaya, Pisang. more...
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losing 1.2 lb a week
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nafasyadinda2's weight history
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