Weigh In record (no journal entry) for 02 July 2020
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179.7 lb
Lost so far: 33.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1583 kcal
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Fat: 71.38g | Prot: 65.94g | Carb: 173.72g.
Breakfast: Lindt 엑설런트 다크 85%, Dry Roasted Macadamia Nuts (Without Salt Added), Dry Roasted Unsalted Almonds. Lunch: Green Leaf Lettuce, 오뚜기 간편 닭곰탕, Ezygo Stir Fried Chicken with Chilli Paste and Bamboo Shoot, Caesar Salad Dressing. Dinner: CJ 짜장소스, Potato Chips (Salted) , Ezygo Stir Fry Chicken & Ginger with Rice, Deep-Fried Pork Rinds, Korean Daikon Radish Kimchi, Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, Beef Stock, Broiled or Baked Beef Steak (Lean and Fat Eaten). Snacks/Other: 농심 꿀꽈배기, Cola Soft Drink, Lime. more...
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losing 12.3 lb a week
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