Weigh In record (no journal entry) for 01 July 2020
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222.6 lb
Lost so far: 21.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1306 kcal
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Fat: 81.21g | Prot: 80.72g | Carb: 66.56g.
Breakfast: Egg, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Post Honey Bunches of Oats Honey Roasted, Silk Vanilla Soymilk, Smithfield Thick Cut Bacon. Lunch: Cooked Green String Beans (from Fresh), Fred Meyer Pork Ribs. Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks. more...
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losing 1.2 lb a week
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