Weigh In record (no journal entry) for 02 July 2020
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171.5 lb
Lost so far: 18.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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76 kcal
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Fat: 0.27g | Prot: 0.87g | Carb: 19.67g.
Breakfast: Apel (tanpa Kulit). Lunch: Semangka. more...
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gaining 5.1 lb a week
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Via Silvia's weight history
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