Weigh In record (no journal entry) for 02 July 2020
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143.7 lb
Lost so far: 11.5 lb.
Still to go: 143.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1250 kcal
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Fat: 96.06g | Prot: 80.06g | Carb: 14.53g.
Breakfast: 청정원 순창 양념듬뿍 쌈장, 삼겹살구이, 상추, 이마트 얼갈이 배추. Dinner: 배추김치, 아삭이고추, 마늘, 돼지곱창, 돼지막창, 이마트 얼갈이 배추. more...
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losing 0.3 lb a week
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