Weigh In record (no journal entry) for 01 July 2020
|
199.5 lb
Lost so far: 7.7 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2020:
|
1068 kcal
|
Fat: 36.04g | Prot: 68.25g | Carb: 110.89g.
Breakfast: Banana-Maçã, Açúcar, Queijo Mozzarella, Aurora Leite UHT Integral, Aurora Leite UHT Integral, Ovo. Lunch: Vono Sopa de Legumes com Macarrão. Dinner: Ragazzo Bolinho de Carne, Vono Sopa de Legumes com Macarrão. Snacks/Other: PronoKal Bolo de Maçã . more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debora Berti's weight history
|