Weigh In record (no journal entry) for 21 June 2013
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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1343 kcal
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Fat: 53.58g | Prot: 91.69g | Carb: 105.47g.
Breakfast: Goats Cheese (Soft), Portabella Mushrooms, Trader Joe's Fresh Salsa - Mild, Coffee with Sugar, Egg, Egg White, Bacon. Lunch: Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Rite Aid Tropical Trail Mix, Rite Aid All Natural Chocolate Cranberry Almond Mix, Riceworks Gourmet Brown Rice Crisps - Salsa Fresca. Dinner: Skinless Chicken Breast. Snacks/Other: Whiskey, Ocean Spray 100% Juice Cranberry Pomegranate Cherry. more...
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2923 kcal
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Activities & Exercise:
walking - 1 hour, Resting - 10 hours, Sleeping - 7 hours, Standing - 6 hours. more...
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steady weight
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