scarr701's Journal, 01 July 2020

Week 4 of insanity which is really week 2 because the first two weeks were non productive. I need to find a better bread substitute and start bringing chicken to work instead of deli meat to meet my protein goals

195.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 90.43g | Prot: 80.16g | Carb: 102.70g.   Breakfast: Deli Turkey or Chicken Breast Meat, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Green Giant Roasted Red Bell Pepper,  Caesar Salad with Romaine, Pillsbury Grands! Homestyle Buttermilk Biscuits, Kroger Bratwurst Sausage. Snacks/Other:  Nectarines . more...

2433 kcal

Activities & Exercise: Insanity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...