Weigh In record (no journal entry) for 01 July 2020
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180.4 lb
Lost so far: 31.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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796 kcal
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Fat: 34.58g | Prot: 81.39g | Carb: 37.87g.
Breakfast: President's Choice Blue Menu Turkey Bacon-Style, Egg, Egg White. Lunch: Yoplait Yogurt Tube. Dinner: Schneider's Hot Dog , Compliments Green Beans, Green Giant Cauliflower Rice , Venison/Deer. more...
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losing 0.6 lb a week
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Autumn1988's weight history
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