Weigh In record (no journal entry) for 01 July 2020
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165.1 lb
Lost so far: 0.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1706 kcal
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Fat: 76.88g | Prot: 98.36g | Carb: 173.42g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Subway 6" Italian Herbs & Cheese Bread, Subway 6" Black Forest Ham. Dinner: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Shrimp Scampi, Dole Romaine Lettuce, Cucumber (with Peel), Great Value Sliced Carrots, Dry Grated Parmesan Cheese, Kraft Classic Balsamic Vinaigrette, Lakeside Mini Sweet Peppers. Snacks/Other: Wonderful Shelled Pistachios, The Snack Factory Pretzel Crisps - Honey Mustard & Onion, Driscoll's Raspberries, Driscoll's Strawberries, Good & Gather Unsalted Roasted Mixed Nuts. more...
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2099 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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